Mental Health & Digital Wellbeing

Stress is the body’s natural response to demands or challenges that require adjustment or action. Learn more about it.

Stress often appears physically before we notice it mentally. Learning these signals helps protect health and prevent burnout.

Following the news helps us stay informed, but constant exposure can overwhelm the mind and increase stress and emotional fatigue.

Work stress does not always stop when the day ends. Research shows it can affect sleep, mood and recovery long after work.

A constantly racing mind is a common response to stress. Research shows slowing mental activity helps calm the body and improve focus.

Hot weather can affect mood, sleep and patience. Research shows that heat places extra stress on the body and mind.

Stress is part of daily life. Harm begins when the body is not given enough time or space to recover from it.

Constant connectivity can quietly drain energy and focus. Research shows that being always online affects sleep, stress levels and recovery.

Hooked on social media or gaming? Learn how constant screen time could be harming your health and what you can do about it.