Lentil & Vegetable Harira Soup

Warm, hearty and naturally nutrient-rich

Ingredients

• 1 cup red or brown lentils

• 1 chopped onion

• 2 tomatoes, grated or blended

• 1 carrot, chopped

• 2 celery stalks, chopped

• 1 handful of fresh coriander

• 1 tsp turmeric

• 1 tsp cumin

• 1 tsp paprika

• 1–2 tbsp olive oil

• Salt and pepper

• Water or vegetable broth

Instructions

• Sauté onions in olive oil until soft.

• Add tomatoes, spices and vegetables; cook 3–4 minutes.

• Add lentils and cover with broth.

• Simmer for 30–40 minutes until creamy.

• Garnish with fresh coriander.

Why it works in winter

Lentils provide hearty warmth and protein, while spices like turmeric and cumin support immunity.